Our Blog

T45 Jiujitsu

T45 Jiujitsu Head Coach puts Cork BJJ on the map at Polaris Professional

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

T45 Jiujitsu

Meet the Team – Laura Power

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

T45 Jiujitsu

Meet the Team – Ciaran Brohan

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Nutrition

The Most Important Supplements When Cutting Weight

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Jiujitsu Lifestyle

Brazilian Jiujitsu – Fitness for the Modern Day Warrior

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Jiujitsu Lifestyle

6 of the best Brazilian Jiujitsu matches on Youtube!

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Nutrition

Nutrition Rules for Jiu-Jitsu Goals | Fighting Fit

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Jiujitsu Lifestyle

What Makes Jiujitsu different from other types of Exercise?

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Jiujitsu Lifestyle

From Guard to Grounded

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Training Tips

5 Ways to keep progressing at Jiujitsu when you can’t train

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Training Tips

10 Hygiene Commandments of Brazilian Jiujitsu

Lorem ipsum dolor sit amet consectetur adipisicing elit. Architecto accusantium praesentium eius, ut atque fuga culpa, similique sequi cum eos quis dolorum.

6 min read

Ready to get started?
Book your free trial today!

BOOK NOW
  • T45 Jiujitsu Academy offers professional and affordable Jiujitsu lessons in Midelton, Cork
  • © 2023 T45 Jiujitsu, All Rights Reserved
    Terms and Conditions
  • Location

    Unit 1, Ballinacurra Business Park, Midleton, Cork

  • Get in Touch

    +353834872244
    info@t45jiujitsu.ie

  • Academy Hours

    Monday
    12pm-1pm, 6pm-9.00pm

    Tuesday
    11am-12pm, 5.15pm-9.00pm

    Wednesday
    12pm-1pm, 6pm-9.00pm

    Thursday
    5.15pm-9.00pm

    Friday
    5.15pm-9.00pm

    Saturday
    10am-2.30pm